Manage your Mental Well-being: Stress Less
Who is this for: Yourself
What is this for: This interactive workshop will help you to:
- Assess and diagnose stress indicators.
- Become aware of the relation between your experience of stress and its negative effect on a range of areas in your life.
- Identify techniques on how to cope more effectively.
- Create a personalized action plan for improvement.
Delivery:
- 2 half days remotely online
- It can be delivered face-to-face upon request and depending on participant registration numbers
Balance Your Whole Well-Being
Who is this for: Yourself
What is this for: This interactive workshop will help you to:
- Gain awareness of the 5 core factors contributing to your whole wellbeing.
- Learn ways to balance these and why this is important for your health, empowerment and life.
- Gain insight into personal obstacles and enablers to your well-being.
- Learn, identify & practice tools & techniques that will help you to address these.
- Develop an action plan focussed on your unique development challenge.
- Become part of a supportive learning community of likeminded peers.
Delivery:
- 6 half days virtual
- It can be delivered face-to-face upon request