Awareness Coaching Session
Who is this for: Yourself
What is this for: A selected number of personality questionnaires which measure areas of personality linked to the stress resistance and resilience.
A one off in depth 1/2 day (4 hours) with an identified development goal.
Delivery:
Duration: It takes up to 4 hours.
Insight Coaching Journey
Who is this for: Yourself
What is this for: Coaching topics are decided upon the start of coaching journey following an intake session (diagnosis) between coach and coaching client.
Well-being and personal health topics can cover topics such as:
- dealing with personal stress & anxiety
- growing my resilience
- improving my personal health & balance (emotional or physical)
- developing stronger coping skills
- relaxation techniques that stick
Delivery:
- 1 coaching Insight session + 3 x 1 hour coaching sessions over a period of 5 weeks (4 hours)
Transform Yourself: Coaching Journey
Who is this for: Yourself
What is this for: Coaching topics are agreed at the start of coaching journey following an intake session (diagnosis) between coach and coaching client.
Well-being and personal health topics can cover topics such as:
- dealing with personal stress and anxiety
- growing my resilience
- improving my personal health and balance (emotional or physical)
- developing stronger coping skills
- relaxation techniques that stick
- other types of habits
Delivery:
- 1 Insight coaching Session + 5 x 1 hour sessions over a period of 8 weeks
