Badiliko: Swahili Word for Transformation & Change
For your organisation
Organizations and companies aiming for a sustainable corporate culture that fosters mental and emotional well-being for their employees, teams and managers in the workplace.
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Universities or institutions supporting youth, younger generations and workforce members who find themselves in times of pressure, life transition or stress.
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You might be experiencing a particular time of stress, uncertainty or transition in life and/or work and want to become emotionally fitter when coping with adversity.
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Healthy Food for Thought: Training our Emotional Muscle
Mental well-being is not a ‘nice to have', but an essential right for everyone. In a world of permanent and increasing uncertainty, keeping mentally fit poses a challenge for every one of us.
Read more …Mental Health in the Post Covid Workplace Requires Collective Effort
Focusing on a clear, definite mental health agenda for the near and long term future has become a pressing priority in the midst and aftermath of the global Covid-19 pandemic.
Read more …Why physical & mental fitness are the best ‘fertilisers’ for growing resilience
Stress can take so many different shapes and forms. Here a few simple steps that can help us develop our own resilience.
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